HealthTipsByDivyarishi

Liver disease is a broad term that includes a variety of disorders that impact the structure and function of the liver and cause a wide range of symptoms. Fatigue, edema, jaundice (yellowing of the skin and eyes), and abdominal pain are common warning signs. Pale stools, black urine, nausea, vomiting, and appetite loss are also common. There may be bruising easily, itchy skin, and ankle and leg edema. The causes range from fatty liver disease, alcoholism, autoimmune diseases, and viral infections like hepatitis. Stages of liver disease progression include fibrosis and inflammation, cirrhosis,

To get quick energy without upsetting your stomach, have a meal or snack high in carbohydrates, moderate in protein, and low in fat before working exercise. Go for items that are easy to digest, such whole-grain bread, oats, bananas, and Greek yogurt. These options provide the vital nutrients needed for muscles to contract and maintain energy during activity.
Refuel your body with a mix of protein and carbs after an exercise to help muscle repair and restore glycogen storage. After working out, try to have a meal or snack within 30 to 60 minutes. A protein smoothie with fruits, a stir-fried